Aloe Vera Health Benefits: Aloe plants are in abundance and its unique ability can help you inside-out. It is an edible, as well. Native to Arabian Peninsula, it grows all over the world. This pointy, shrubby plant is cultivated for thousands of years for its soothing gel. It has the best of health benefits.
Health Benefits
Aloe vera is abundant with nutrients that it provides health benefits. Beta-carotene is a yellow- red pigment found in aloe vera plants. It works as an antioxidant to support eye health, including retinal and corneal function.
Relieves Heartburn
Heartburn is referred as acid reflux. It is a painful condition involving acid that leaves the traveling and stomach up the esophagus. Aloe vera juice reduces the heartburn symptoms without causing any discomfort or side effects.
Improves IBS Symptoms
It may be a potential treatment to have Aloe vera juice. It is the ideal treatment for IBS (Irritable bowel syndrome). This condition involves the intestine inflammation, leading to pain and issues. Aloe shows anti-inflammatory properties. People with IBS drinking aloe vera juice expect improved symptoms.
Treats Constipation
The health benefits include curing constipation. Aloe vera juice has compounds to work as laxatives. It regulates bowel movements and relieves constipation.
Nutrition
Aloe vera juice is rich in antioxidant helping to fight free radicals. It lowers in your body the oxidative stress and reduces chronic conditions such as heart disease, diabetes, or even cancer.
Lowers blood sugar
Ingesting aloe vera juice per day two tablespoons can cause blood sugar levels to fall with diabetes type 2. It means aloe vera may soon treat diabetes. The results confirm it has Phytotherapy and Phytopharmacy useful to lower blood sugar.
Skin care
Using aloe vera keeps the skin hydrated and clean. The plant survives even in harsh conditions. It has plant known as complex carbohydrates. It makes the face effective and is a pain reliever.
Alternative to mouthwash
Aloe vera extract is an effective and safe alternative to mouthwashes chemical-based. The natural ingredients of the plant includes Vitamin C, a healthy dose, can blocks plaque. It provides relief to swollen or bleeding gums.
Aloe vera Juice Recipe
- Remove mud and dirt by washing the aloe vera under running water.
- Dry it using a cloth and allow the rind to dry.
- Remove the thorny parts by cutting both ends with a scissor.
- Cut the fillet leaf into two using a sharp knife. Remove the gel into a leaf.
- The inner gel should not have yellow or green parts.
- The aloe vera gel should look clear white.
Note: You can store the gel, but remember it has medicinal and oxidized benefits. These benefits will diminish if stored for a longer period.
Juice preparation
Take aloe vera gel -1 cup, sweetener as required and lemon juice- 1tsp. Blend it with water and drink it. However, consult with your doctor and follow the directions.
Aloe Vera is mainly used for medicinal and cosmetic reasons as it has antibiotics in plenty to fight infections. People alternate for inflamed painful areas and are now popular in the juice form or as gel applied as an ointment.
Aloe vera is available in many types, not all are edible. Some are very bitter. Take aloe vera that is bright that is dark in color, it is the sweet variety. The bright color Aloe vera has a shinty transparent gel with fewer thorns, suitable for gel application. To make any recipe use aloe vera of the sweet variety ( the dark green types).
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