Control Diabetes: Eating healthy is not around only cutting bad foods from our diets. It includes adding nutritious foods helping us reach wellness and health goals. Considering lowering the levels of blood sugar implies eating the best foods to eat that is low in glycemic index. It should not spike our blood sugars that will provide nutrients to promote healthy body.
Here are the best foods to control diabetes and lower blood sugar
Avocados are full of health benefits. They are packed with fiber, magnesium, potassium, vitamin C, vitamin A, folate, and more. It is important as healthy fat source known as monounsaturated fatty acids. Acquiring the health benefits with Avocado is possible as it glycemic index is minimal.
Including a cup of chopped avocado pieces reduces post-meal blood sugar. It also reduces your appetite on adding it to your meal and gives a fuller feel helping in controlling weight.
Eating beans is the best way of regulating the levels of blood sugar and insulin sensitivity. It also protects you from diabetes. Beans contain high fiber, protein, nutrients, minerals, and vitamins. Beans are also low-glycemic food.
Include beans by sprinkling on salads, sautee beans in association with veggies, and add to homemade soups the beans.
Pumpkin and Pumpkin Seeds
Pumpkin is a wonderful choice to regulate blood sugar. It is packed with antioxidants and fiber. Pumpkin is used even in Iran and Mexico as a diabetic traditional remedy. Pumpkin is high with carbs and is known for the potential of blood-sugar regulation. Pumpkin powders and extracts show decrease in human and animal studies sugar levels.
Including pumpkin seeds 2 ounces reduces blood sugar post-meal. The pumpkin seeds are a wonderful choice to control blood sugar. They are packed with proteins and healthy fats assisting in blood sugar control.
Citrus fruits reduce the levels of blood sugar. These low glycemic fruits do not affect blood
sugar. The citrus fruits such as grapefruit and oranges are packed with fiber and polyphenol, the
plant compounds that are antidiabetic powerful properties.
Including citrus fruits helps boost insulin sensitivity, protect diabetes development, and reduce HbA1c.
Nuts and Nut Butters
Nuts such as almonds, pistachios, and walnuts are the best sugar-lowering foods. They contain helpful healthy fats and fiber, besides being nutrient rich. Eating nuts has beneficial effect on insulin levels and blood sugar. It keeps you full and ultimately helps in reducing the risk of diabetes.
Include nuts, but bear in mind to eat in portion sizes, such as per day seeds or nuts around 1.5 ounces. Chop nuts, add to yogurt or eat as snack a handful.
Fish is a healthy protein source. It keeps our blood sugar levels in control and prevents blood sugar swings. It is free from carbs and has omega-3 fatty acids, the most important. Oily fish reduces diabetes risk and keeps in balance the blood sugars.
Include fish by adding to food, salads, stir fries, scramble eggs, and other dishes. Also have it as summertime treat by grilling fish on the barbecue.
Apples hae plant compounds, soluble fiber including gallic aid, quercetin, chlorogenic acid, and all these help in reducing diabetes. Fruit consumption is said o decrease the risk of diabetes, but eating specific fruits such as apples is beneficial to reduce developing diabetes and lowering blood sugar.
Including 30 minutes before the apples before a rice meal reduces post-meal blood sugar that eating it alone with rice.
Broccoli is from the cruciferous vegetables family offering important health benefits. It is a superfood and helps in reducing the levels of blood sugar by 10% on taking concentrated broccoli sprout. The benefits of broccoli are due to its fiber content and its antioxidants such as vitamin C.
Include broccoli as a side dish. Stir fry broccoli with vegetables or roast with olive oil to eat as a snack.
Spinach is a healthy food loaded with minerals, vitamins, and phytochemicals. It supports optimal body function. The spinach benefits include controlling blood sugar levels and insulin. It is low on glycemic indeed and carbs that it eliminates blood sugar swings.
Include spinach in stews, soups, stir fries, pasta, and other dishes. Use it as a fresh base for any salad.
Besides theses, lentils, oats, cinnamon, kale, hummus, berries, plain yoghurt, whole grains and plenty of water are also the right choices to lower blood sugar.